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নারীদের অনুপ্রেরণার গল্প নিয়ে পডকাস্ট ‘ডিয়ার স্কিন উইথ এশা রুশদী’

· Prothom Alo

প্রতিটি অর্জনের পেছনে থাকে আলাদা গল্প। কখনো সেই গল্পে থাকে স্বপ্নপূরণের আনন্দ, কখনো কঠিন সময়ের সঙ্গে লড়াই, আবার কখনো থাকে বাধা পেরিয়ে নিজের জায়গা তৈরি করে নেওয়ার সাহস।

এমনই কিছু নারীর অনুপ্রেরণার গল্প, অভিজ্ঞতা ও জীবনের নানা অধ্যায় নিয়ে প্রচারিত হচ্ছে নতুন পডকাস্ট শো মেরিল সিরাম সোপ বার প্রেজেন্টস ‘ডিয়ার স্কিন উইথ এশা রুশদী’।

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‘ডিয়ার স্কিন উইথ এশা রুশদী’ পডকাস্টে অতিথি হিসেবে অংশ নেন মডেল ও অভিনেত্রী সারা আলম। ছবি: মেরিলের সৌজন্যে

এশা রুশদীর সঞ্চালনায় এই পডকাস্টের বিভিন্ন পর্বে অতিথি হিসেবে আসবেন বাংলাদেশের বিভিন্ন অঙ্গনের সফল, সাহসী ও অনুপ্রেরণাদায়ী নারীরা।
ক্যারিয়ারের শুরুতে মুখোমুখি হওয়ার চ্যালেঞ্জ, ব্যর্থতা থেকে ঘুরে দাঁড়ানোর অভিজ্ঞতা, নিজের স্বপ্ন ও লক্ষ্যের প্রতি অবিচল থাকা, সামাজিক বাধা পেরিয়ে এগিয়ে যাওয়া এবং জীবনের গুরুত্বপূর্ণ অর্জনগুলোর পেছনের পরিশ্রম ও আত্মবিশ্বাসের গল্প বলছেন অতিথিরা।

‘ডিয়ার স্কিন উইথ এশা রুশদী’ পডকাস্টে অতিথি হিসেবে অংশ নেন মডেল ও উদ্যোক্তা মারিয়া মুমু। ছবি: মেরিলের সৌজন্যে

এর পাশাপাশি একটি গুরুত্বপূর্ণ অংশে রয়েছে ত্বকের যত্ন ও নিজের প্রতি ভালোবাসা। ত্বক নিয়ে প্রচলিত ধারণা, ব্যক্তিগত অভিজ্ঞতা, আত্মবিশ্বাসের সঙ্গে নিজের স্বকীয়তাকে গ্রহণ করা এবং প্রতিদিনের জীবনে নিজের যত্ন নেওয়ার গুরুত্ব নিয়েও কথা বলছেন তাঁরা।
পডকাস্ট শোটি প্রচারিত হচ্ছে এশা রুশদী ও মেরিলের পেজে।

‘ডিয়ার স্কিন উইথ এশা রুশদী’ পডকাস্টে অতিথি হিসেবে অংশ নেন কনটেন্ট ক্রিয়েটর কামরুন নাহার ডানা। ছবি: মেরিলের সৌজন্যে

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Nashik: AQI Touches 285 In Pandav Nagari, Air Quality Slips To ‘Poor’ Category

· Free Press Journal

Nashik: Air quality in Nashik has deteriorated, with the Air Quality Index (AQI) at monitoring stations across the city ranging from 'Moderate' to 'Poor' on Nov 8 and 9, according to data attributed to the Central Pollution Control Board (CPCB).

Pollution levels were particularly concerning in Pandav Nagari and Hirawadi.

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At 8.05 am on Nov 9, the AQI at the Maharashtra Pollution Control Board (MPCB) monitoring station in Pandav Nagari stood at 285, falling in the 'Poor' category. Fine particulate matter (PM2.5) was identified as the primary pollutant.

In Hirawadi, the AQI reached 210, also placing it in the 'Poor' category. Meanwhile, the AQI stood at 180 in the Maharashtra Industrial Development Corporation (MIDC) area of Ambad and 189 on Gangapur Road, both in the 'Moderate' category.

Nashik: Diwali Buying Spree Boosts Real Estate, Automobile And Jewellery Businesses

Pollution Levels Also High on Nov 8

Pollution levels were also elevated on the evening of Nov 8.

In Pandav Nagari, the AQI stood at 223 at 8.05 pm and rose to 241 by 10.05 pm. PM2.5 was identified as the primary pollutant.

In Hirawadi, the AQI was 147, placing it in the 'Moderate' category, with PM10 identified as the primary pollutant.

At MIDC Ambad, the AQI increased from 156 at 8.05 pm to 160 at 10.05 pm, with PM10 as the primary pollutant.

On Gangapur Road, the AQI was 185 at 8.05 pm and 182 at 10.05 pm, with PM2.5 identified as the primary pollutant. Both readings fell in the 'Moderate' category.

AQI Categories and Health Risks

According to CPCB standards, an AQI between zero and 50 is classified as 'Good', 51 to 100 as 'Satisfactory', 101 to 200 as 'Moderate', 201 to 300 as 'Poor', 301 to 400 as 'Very Poor' and 401 to 500 as 'Severe'.

The AQI in some parts of Nashik reached between 201 and 285, placing these areas in the 'Poor' category.

Exposure to air pollution at these levels can cause breathing discomfort, particularly among people with respiratory or heart conditions. Children, elderly people and those with existing illnesses should exercise additional caution.

Residents are advised to limit prolonged outdoor exertion when pollution levels are high and follow appropriate health precautions.

Industrial activity, vehicular traffic and construction work are among the possible contributors to air pollution in the city.

Residents have been urged to monitor AQI readings through the official CPCB website or app and take necessary precautions.

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Weekly Tarot Predictions: Tarot Card Reading From November 9-15, 2026 For All Zodiac Signs

· Free Press Journal

Aries: Dear Aries, this week is about seeing things for what they truly are. Be careful about matters involving honesty and accountability. There may be things happening behind the scenes that require you to look at the bigger picture before making decisions. Taurus: Dear Taurus, things may start moving rather quickly this week, bringing in news, developments or opportunities. Do not get overwhelmed by everything that demands your attention. Make a few adjustments and approach things with greater patience. Gemini: Dear Gemini, you may feel emotionally disconnected or bored of certain situations this week. Matters related to home, family and relationships may require some attention. You are asked to clear out the clutter, both mentally and emotionally. Cancer: Dear Cancer, you may have been patiently waiting for things to move forward. Things may start picking up pace this week. Life is speeding up, so be prepared to take charge and make the most of the opportunities coming your way. Leo: Dear Leo, a personal or emotional matter may weigh on your mind. There could be some lingering disappointment, anxiety or uncertainty. You are asked to lay a solid foundation rather than allowing temporary setbacks to affect your long-term plans. Virgo: Dear Virgo, this is a week to focus on restoring balance and creating a sense of harmony in your life. If you have been dealing with conflict, uncertainty or financial concerns, a period of healing and gradual improvement is indicated. Libra: Dear Libra, a wish or something you have been hoping for may finally begin to move closer to manifesting this week. There could be some positive developments that encourage you to take the lead and actively pursue what you want. Scorpio: Dear Scorpio, you may be reaching the end of a particularly demanding or exhausting phase. Recognise what has become too much and make the necessary adjustments. Let go of burdens that are no longer yours to carry. Sagittarius: Dear Sagittarius, this is a week to focus on finding balance and creating a solid foundation for your future. You may have to stand your ground or defend certain decisions. A significant transformation is underway. Be confident and take initiative. Capricorn: Dear Capricorn, you may reflect on how far you have come and whether the efforts you have been putting into something are bringing you the results you desire. You are asked to exercise patience and allow things to develop organically. Aquarius: Dear Aquarius, the past could play a significant role in your life this week. An emotional offer, heartfelt conversation or romantic development could also be on the cards. There is also potential for abundance, creativity and personal growth. Pisces: Dear Pisces, recognition, success and progress are indicated this week. You may reach a milestone or bring a situation to completion, allowing you to move forward to the next phase. This is a good time to step out of your comfort zone. Weekly Tarot Predictions: Tarot Card Reading From November 9-15, 2026 For All Zodiac Signs

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